Renew BKK — A Bangkok Wellness Reset, Planned for You

What's in your plan

A complete Bangkok trip, mapped to your goals.

Every plan is custom-built from your form responses. No templates, no copy-paste. Here's what you'll find inside the document we send you.

01

The right neighborhood

A clear recommendation on where to base yourself, with the trade-offs explained. Asok for efficiency. Phrom Phong for comfort. Thonglor if you want to feel like you live here for a week.

02

Lodging shortlist

Three to five hotel or serviced apartment options matched to your budget and preferences, each with direct booking links. You book everything yourself.

03

Vetted clinic introductions

For travelers interested in physician-supervised peptide consultations, longevity assessments, or recovery and performance work. We introduce you to clinics we'd send our own family to.

04

A realistic itinerary

Day by day, built around your trip length and pace preference. Respects jet lag, traffic patterns, and the fact that booking a clinic visit on arrival day is a bad idea.

05

Bangkok insider tips

BTS versus MRT payment quirks. Grab versus Bolt. eSIM activation. Cash on arrival. The 5 PM traffic window to avoid. Things you'd only know if you lived here.

06

Optional add-ons

Spa, sauna and cold plunge, gyms, healthy restaurants, recovery centers, coworking. Only the categories you ask for, only the places worth your time.

Emmanuel, founder of Renew BKK, in Bangkok

From the founder

I live here. That's the difference.

Every couple of months a friend back home would message me asking which Bangkok clinic to trust, where to stay, how to not waste a week of their trip on bad logistics. I'd write the same long answer over and over.

Renew BKK is that answer, organized. After years of living here, I've built a network of friends — locals and long-term expats whose judgment I trust, including people who have actually used these clinics — and together we've shaped a shortlist we'd send our own families to. The plan you get reflects that.

We don't sell treatments and we don't give medical advice. The clinic handles all of that. Our job is to make the rest of the trip feel handled.

— Emmanuel, Founder of Renew BKK

How it works

Three steps, twenty-four hours.

Tell us about your trip

A two-minute form covering dates, budget, travel style, and what you're curious about — seven questions, no medical history. The clinic handles anything medical.

We build the plan

Our AI works from a curated shortlist of vetted Bangkok clinics, hotels, and recommendations. Reviewed before it goes out, never auto-published.

Plan in your inbox

A clean PDF with everything you need: lodging links, clinic introductions, day-by-day outline, neighborhood and food picks, plus extras like Thai phrases worth knowing and curated local communities for longer stays.

Built for the traveler who has done the research.

You're flying from the US or Australia. You've heard about peptide therapy or longevity protocols. You don't want to spend forty hours on Reddit. You want a plan that respects your time.

You're considering physician-supervised peptide or longevity consultations and want a clinic shortlist you can trust.
You want a serious recovery and reset week, not a generic vacation.
You want to make Bangkok feel handled rather than overwhelming, especially if it's your first trip.
You'd rather have one curated plan than thirty browser tabs.
You appreciate that we don't sell treatments, don't give medical advice, and disclose every partner relationship.

How we work together

Start free. Go deeper if useful.

The personalized plan is free for everyone. If you want a conversation before you fly, or text-based support while you're traveling, two paid options handle that.

Free Plan

$0

For everyone who fills out the form.

Personalized PDF trip plan
Delivered within 24 hours
Lodging shortlist with direct booking links
Day-by-day itinerary outline
Bangkok insider tips and transit guidance

Concierge Call

$189

For travelers who want to talk it through before they fly.

Everything in Free Plan
30-minute pre-trip call with Emmanuel
Plan refinement and side-by-side comparisons
Warm clinic introduction when you're ready

Things people ask before they book.

Is this medical advice?

No. We're a travel planning service. We don't diagnose, prescribe, or recommend any specific peptide, treatment, or protocol. All medical decisions happen between you and the licensed clinic. We make introductions and handle logistics.

Why is the plan free?

The intake and basic plan are free because we want to make this useful and accessible. We charge for an optional concierge call where we refine the plan, compare options together, and warm-introduce you to the clinic that fits best. Clinics also pay us flat partnership fees, which we always disclose in the plan.

How is this different from Googling Bangkok clinics?

The shortlist comes from years of on-the-ground research as a Bangkok resident, plus a network of locals and long-term expats here who have used these clinics firsthand. We're not aggregating online reviews — we're sharing what people we trust have actually experienced.

Do you book my flights and hotel?

No. We send you direct booking links for flights, lodging, and clinic inquiries, and you book and pay everything yourself. This isn't a travel package and we don't take payment on anyone's behalf.

What if I'm not interested in clinic stuff and just want a Bangkok wellness trip?

Then say so on the form. The plan still works. You'll get a wellness-focused Bangkok trip without any clinic introductions, focused on spas, recovery, gyms, food, and the right neighborhood for your style.

How are clinics vetted?

I live in Bangkok and have spent years building friendships with locals and long-term expats here, including people who have personally used these clinics. The shortlist reflects their experiences and feedback alongside our own research. We assess facility quality, English fluency, doctor credentials and experience, communication style, and how patients are treated. Some clinics on our list are paid Renew BKK partners, which we always mark clearly. Independent recommendations sit alongside them.

Can I change the plan after I get it?

Yes. You get one free revision — just reply to the email with what you'd like adjusted, and we'll update the plan and send it back. For deeper revisions plus a 30-minute call to walk through options, that's our Concierge Update.

Ready to plan your Bangkok reset?

Free intake. Free plan. Twenty-four hour delivery.

Start my free plan